No matter how busy your day is, there must be at least 30 minutes for your exercise.
Happiness is not about being more selfish or more pleasure-seeking person. Living your life fully is finding the balance between the different elements that make life happier, both in relation to yourself and with others?
Our Purpose of Life should serve us like the compass to the sailor navigating the seas of the world. Meaning lurks hidden in our life purpose, family and friends, community and the place we call home.